(free to publish)Read this article before you consider paying for your drinking water.Wouldn't it be nice to stop poisoning ourselves with polluted or unhealthy drinking water? I, for one, felt that I would love to find a source of safe inexpensive ...

Theres more to healthy hair than putting products on your head; you also have to watch what you put in your mouth. You need anutritious diet so that your body can create healthy cells and tissueexactly the stuff that hair is made of. Poor nutrition, ...

Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. Shes also become a stickler for portion control. She feels as if shes eating less than ever, and shes been diligently exercising for ...

There are so many fad diets out there these days that attract people with there fast weight loss and celebrity lifestyle image. The fact is that nearly all of these diets only really offer short-term weight loss solutions and can be extremely unhealt ...

Weight loss has always been a major concern to all those who are suffering from the truce ruining effects of diseases like obesity and overweight. Obesity and overweight are defined on different parameters though the base parameter for both of them i ...

For many of us, when we hear the term dehydration, we immediately think of a man staggering in the desert, or an athlete having just finished a gruelling event. We are correct in a sense, however these are both examples of acute dehydration.You may b ...

Diet books and fad diets are nothing new. It seems every few months there's a new weight loss program being touted by the so-called experts as the "new miracle diet". We, as consumers, are bombarded by before and after pictures and testimonials from ...

Officially the “recession” is over, but that doesn’t mean that all of a sudden we’ve got loads of cash pouring out of our pockets. (At least I don’t—if you’ve got tips, let me know!) We’re all trying to ...

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The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it?Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here ...

Today one of the most popular drinks in America is fast becoming green tea and for good reasons. Green tea is known for its taste and health benefits far and wide, including weight loss assistance, reducing cancer risks and adding antioxidants to you ...

Spring is well under way and summer is fast approaching. It's time for kids to take out their roller blades for carefree treks down boardwalks and sidewalks. Dads will rummage through closets for dormant baseball caps and to see if last year's unifor ...

The latest diet trend these days is actually to veer away from trends altogether and to simply accept a healthy lifestyle. Nutritionists say that fad diets are out and basic healthy eating is in. But saying eat well and exercise isn't enough for most ...

When people try to work out why diets almost inevitably fail other than in the short-term, they usually concentrate on the biological fact that the body will rebound with stored weight after it suffers food deprivation.That theory is now so well-test ...

A tea isnt completely devoid of the extra kick if it states that it is caffeine free. Not all of the caffeine can be taken out by the decaffeinating process only most of it. As with any other type of tea, green tea naturally contains caffeine. It is ...

Although not the most holistic of approaches (ha ha) many people turn to the option of restrictive operations or those operations that make the stomach smaller such as stapling and gastric bands for an answer to losing the excess weight.  The su ...

Is Decaffeinated Green Tea Less Beneficial Than Regular Green Tea?Decaffeinated green tea has the main purpose of giving people the antioxidants and other health benefits of green tea without caffeine. Many think it is not regular green tea since it ...

To eat or not to eat MEATthat is the question. And heres the answer: We should eat what the human body was designed or evolved to eat. Whats the easiest way to tell? Look at other animals. Lets take a look at the characteristics of MEAT-eaters vers ...

THE METABLIC SYNDROMEConsider these questions:Having trouble losing weight?Are you slowly gaining weightIs your blood pressure elevated?Is your cholesterol going up?Are your triglycerides going up?Is your HDL going down?Do you get sleepy after eating ...

Blood pressure is known to be no good.  But even mild elevations of blood pressure above the optimal level of less than 120/80 mm Hg are unhealthy and the higher the blood pressure above normal, the greater the health risk.  The clinical st ...