Let's face it-we live in a "go-go" world! Our lifestyle is harried, our food is fast and statistics now show it's taking a toll on one of the most important parts of our life--our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll ...
Sleeping disorders have become quite common in most of the countries across the world. People suffer from problems such as falling asleep, inability to stay asleep, and failure to feel restored by sleep.In general, the causes for sleep disorders can ...
This interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as ...
In the United States as many as forty million people suffer from chronic long term sleep disorders while as many as twenty million have occasional sleep disorders. Good health requires sleep, even though this phenomenon is not completely understood b ...
Aha good nights sleep. We all want to get in the recommended 7-8 hours, yet according to the National Sleep Foundation, almost one-third of Americans sleep 6.5 hours or less each night. So, not only are we walking around in a bad mood, eyes half open ...
Restless leg syndrome is a condition in which people who suffer from its affects find great difficulty in going to sleep. The symptoms, which include unpleasant sensations like burning, creeping, tugging like having insects crawling beneath the skin, ...
Eating while sleeping? Its probably a disorder.Has this happened to you?You woke up one morning, and you found that there were wrappers of candy bar all over your kitchen. Incidentally, your stomach aches and you see that you had chocolate smudges al ...
While the exact numbers are not known it is thought that several million people lose sleep every night because of restless leg syndrome. The exact cause of this frustrating and painful condition is not exactly known but the majority of studies done p ...
Suffering from Insomnia? Rozerem is the first brand name and only prescription sleep medication those how face sleeping and insomnia problem. Rozerem has only shown no evidence of abuse and dependence that why it has not been designated as a controll ...
You may often hear that the number of hours that should be allotted for sleeping is eight. This is true, although most people today get less than eight hours of sleep. Sleep is as important as exercise and diet. It is a basic human need. When you sle ...
If you find it difficult to fall asleep, stay asleep or are falling asleep at inappropriate times, you could very well be suffering from a sleeping disorder. According to studies, there are over one hundred types of sleep orders, some more serious th ...
Anyone suffering from a related sleep disorder condition can find an immense amount of important information on sleeping disorders which can help them become familiar with their condition or that of a loved ones condition. For sleeping disorders the ...
Restless leg syndrome is a condition from which millions of people all over the world suffer from everyday. There has been varying degrees of research done on this disorder but no one has been able to specifically say what causes it, although a recen ...
