Back pain is often a sign of injury or some underlying problem related to your spine its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unab ...

Your knees, shoulders, and elbows are all large joints. Your hands and feet contain many tiny joints. Our joints are used for almost every movement we make. Half of adults over age 65 - or more than 20 million Americans, endure recurrent or chron ...

Back pain is the most common complaint among adults under 45. Back pain brings their activities to a complete halt and intervenes in the progress of their career. Researchers say that it is really a challenge to a physician to find out the true cau ...

A leg cramp is a pain that comes from a leg muscle. It is due to a muscle spasm which is when a muscle contracts too hard. It usually occurs in a calf muscle, below and behind a knee. The small muscles of the feet are sometimes affected. A cramp pa ...

Workplace Musts to Avoid Repetitive Strain Injuries (RSI's) Performing Strengthening and Stretching Exercises will Help Reduce Injury Risks Before an Injury Occurs. Prehabilitation is nothing new to many professional athletes and trainers, but it is ...

Restless leg syndrome (RLS) is a condition which affects approximately 10% of the current United States population. Anyone can be affected by it, young, old, men, and women have all suffered from it affects. The symptoms of restless leg syndrome can ...

Calcium is the primary mineral in your bones. Calcium is also needed for muscle function, blood pressure regulation, nerve function, and cellular health. The way in which calcium ends up forming bone is of vital concern to your health - and not just ...