Omega 3 Reduce Inflammation And Help Chronic Diseases
Omega 3(Omega-3) is also known as Fatty Acids. Omega-3, derived from ALA (alpha-linolenicacid) is described as essential as, like vitamins, it must be obtained fromdiet. According to the human nutrition, the long-chain omega-3 fatty acids EPA (eicosapentaenoicacid) and DHA (docosahexaenoic acid) are considered much more valuable as theseare the forms the body requires.
Humans are able to synthesise EPA and DHA from dietary ALA, but in practice thisprocess is inefficient. Scientists have therefore accomplished that EPA and DHAshould be obtained from diet. Oil-rich fish and supplements such as fish oil andcod liver oil are the richest and most eagerly available sources. Other sourcessuch as krill and fortified everyday foods like bread and fruit juices are inproduction in a slight way in various parts of the world.
Extensive research indicates that Omega 3 fatty acids are considered essentialfatty acids, which means that they are essential to human health but cannot bemanufactured by the body. For this reason, omega-3 fatty acids must be obtainedfrom food. Omega-3 fatty acids can be found in fish and certain plant oils. Itis important to maintain an appropriate balance of omega-3 and omega-6 (anotheressential fatty acid) in the diet as these two substances work together topromote health. Also known as polyunsaturated fatty acids (PUFAs), omega-3 andomega-6 fatty acids play a crucial role in brain function as well as normalgrowth and development. Omega-3 fatty acids reduce inflammation and help preventcertain chronic diseases such as heart disease and arthritis. These essentialfatty acids are highly concentrated in the brain and appear to be particularlyimportant for cognitive and behavioral function. In fact, infants who do not getenough omega-3 fatty acids from their mothers during pregnancy are at risk fordeveloping vision and nerve problems.
Omega 3 Benefits:
Omega 3 Precautions:
Dietary supplements should be taken only under the supervision of aknowledgeable healthcare provider.
Omega 3 Dosage:
As a dietary supplement, take one tablespoon (15 ml) 1 to 2 times daily,preferably with meals. For best results, take 1-1/2 tablespoons per 100 lbs. ofbody weight daily with meals.