Taking over-the-counter painkiller multiple times a day and regularly is not advisable for health anytime. This especially is a difficult situation for them who suffer from severe attacks often. Taking a pill or two would definitely lessen or free you from the headache but this medication is simply not meant to be taken every day. Though some people may have them regularly without complications, but these over the counter pills are absolutely not approved by FDA for regular intake.

Variety of Headache Cures
There are an umpteen number of ways to relieve the headache; the degree of effectiveness may vary between people. The trick is to try these remedies and find the one that works for you. Cure for a headache is attacking different causes for different people depending on their sources of pain. Different methods will work for different people because their source of headache is different from others.

Alternatives to Chemistry
The most conventional remedy to relive headache is to apply a cold or a warm compress to the head. While a cold compress may work for some people it might not be as effective for others and instead a warm compress may work wonders in attaining relief. Typically, a migraine headache can be cured by a cold compress to the head whereas a warm compress, at the back of neck is effective in relaxing relax the muscles and relieving a tension headache.Grabbing good sound nap in a dark room with the compress is highly effective in lessening the pain. If you have getting sleep, a relaxing massage would help big time. Typically, music and physical activity aggravate a headache.

Always keep a check on your eating and drinking. Dehydration causes headache which can easily bee avoided by drinking more water. The cause of a migraine headache may also be food-related. A food diary should help you track the food that instigate the pain especially those which have high caffeine levels. Taking care of these habits would defiantly lessen your pill intake.